tag:blogger.com,1999:blog-4548174337658660106.post2099521946153206975..comments2023-10-06T05:56:03.059-07:00Comments on Julie Luek: The Jogging ThreadAnonymoushttp://www.blogger.com/profile/00741349796538313075noreply@blogger.comBlogger18125tag:blogger.com,1999:blog-4548174337658660106.post-48498595743134573832021-08-18T22:38:27.168-07:002021-08-18T22:38:27.168-07:00免費真人秀視頻聊天室
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Best of luck to you. :)Glad to hear it. Best of luck to you. :)Sara C. Sniderhttps://www.blogger.com/profile/16148040154590535970noreply@blogger.comtag:blogger.com,1999:blog-4548174337658660106.post-32615265935837710532013-05-25T09:11:47.454-07:002013-05-25T09:11:47.454-07:00Fortunately those torches slow them down a bit.......Fortunately those torches slow them down a bit....Anonymoushttps://www.blogger.com/profile/00741349796538313075noreply@blogger.comtag:blogger.com,1999:blog-4548174337658660106.post-9198898673678612112013-05-25T09:10:36.435-07:002013-05-25T09:10:36.435-07:00I appreciate your answer --trying (ohhhh trying) t...I appreciate your answer --trying (ohhhh trying) to make similar changes. Thank you. I'm inspired.Anonymoushttps://www.blogger.com/profile/00741349796538313075noreply@blogger.comtag:blogger.com,1999:blog-4548174337658660106.post-12250990307624547382013-05-25T03:54:02.835-07:002013-05-25T03:54:02.835-07:00Hi Julie - Yes, I've stopped eating sugar and ...Hi Julie - Yes, I've stopped eating sugar and white carbs (they were the first to go). I've also increased the amount of vegetables and fruits I eat considerably. My diet mostly (I'd say about 75%) consists of vegetables, fruits, nuts and beans. I try to keep whole grain consumption in moderation. Fish and eggs on occasion. Low salt, low oil. Such a long answer to such simple question. :)<br /><br />Thanks for the warm welcome, I'm happy to have found your blog. :)Sara C. Sniderhttps://www.blogger.com/profile/16148040154590535970noreply@blogger.comtag:blogger.com,1999:blog-4548174337658660106.post-91844267974069750142013-05-24T17:56:13.342-07:002013-05-24T17:56:13.342-07:00It had never crossed my mind before, but I can now...It had never crossed my mind before, but I can now see where wearing shoes like that while jogging could greatly contribute to the overall effectiveness of the workout. Of course, people, with torches and clubs, chasing you down the street could become rather tiresome, I suppose. (LOL?)Anonymoushttps://www.blogger.com/profile/16349087080262856079noreply@blogger.comtag:blogger.com,1999:blog-4548174337658660106.post-24297641652502906932013-05-24T06:10:04.033-07:002013-05-24T06:10:04.033-07:00Hi Sara-- So what have you done to clean up your d...Hi Sara-- So what have you done to clean up your diet? The obvious? (sugar, white carbs and the obvious empty calories?). I still jog and hike- my favorite and yes, I love the head-clearing time of it and appreciate what I know it's doing with my health, especially as I get ready to have another birthday. I really appreciate your thought to quit thinking of it as a means to an end-- very wise and good to remember. :) Thank you for stopping by. Anonymoushttps://www.blogger.com/profile/00741349796538313075noreply@blogger.comtag:blogger.com,1999:blog-4548174337658660106.post-32329704076026397032013-05-24T02:59:28.313-07:002013-05-24T02:59:28.313-07:00I can relate to your post. I started running a cou...I can relate to your post. I started running a couple of years ago in order to keep eating cheesecake and potato chips without ballooning in weight. It was a means to an end, and not something I greatly enjoyed. I always felt I could happily give it up if I didn't have the weight to contend with. <br /><br />Now, in light of recent health issues, I've cleaned up my diet considerably and the weight has dropped without the help of exercise. I could stop running, but I haven't. I've found that I do, actually, enjoy it. It's no longer a means to an end, but rather an extension to a health-committed life. I've never gotten "runner's high", but I do enjoy seeing improvements in my body, of discovering my boundaries. With the recent changes I've made, I've discovered those boundaries are shifting, and that's pretty exciting. So I guess that's my high. :)Sara C. Sniderhttps://www.blogger.com/profile/16148040154590535970noreply@blogger.comtag:blogger.com,1999:blog-4548174337658660106.post-85019883866243648812013-05-23T16:50:44.300-07:002013-05-23T16:50:44.300-07:00Yay Mary Ann! You are my hero. I have dear friends...Yay Mary Ann! You are my hero. I have dear friends in their 70s who could kick my hiking butt. That's what I aspire to be!Anonymoushttps://www.blogger.com/profile/00741349796538313075noreply@blogger.comtag:blogger.com,1999:blog-4548174337658660106.post-31692765116798114612013-05-23T16:27:08.782-07:002013-05-23T16:27:08.782-07:00I enjoyed this, Julie! I started serious exercise ...I enjoyed this, Julie! I started serious exercise (aerobics and weight-training) when I was 30. My program developed further with walking, and now at 68 I find that keeping it up is even more necessary than ever! My favorite walks are hikes. We have some beautiful places for that here in NC. Keep up the good work, Julie. It keeps the years and the cobwebs away! Mary Ann Potterhttps://www.blogger.com/profile/10859843676283396203noreply@blogger.comtag:blogger.com,1999:blog-4548174337658660106.post-38627242374086971832013-05-23T08:42:44.165-07:002013-05-23T08:42:44.165-07:00I think my favorite is hiking up the mountains beh...I think my favorite is hiking up the mountains behind my house with my dog. Like you, I don't like headphones-- I like to hear the world and my thoughts clearly. Anonymoushttps://www.blogger.com/profile/00741349796538313075noreply@blogger.comtag:blogger.com,1999:blog-4548174337658660106.post-79531195146340714162013-05-23T08:40:18.380-07:002013-05-23T08:40:18.380-07:00I've never been into running, but I sure do en...I've never been into running, but I sure do enjoy a good brisk walk, especially when the natural surroundings have so much to say to me. No head phones or anything. I listen to the birds, watch the critters and observe the plants. And of course, I take the dog as often as possible. Best of the day to you, Julie:)Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4548174337658660106.post-18495372445692597792013-05-23T08:20:52.072-07:002013-05-23T08:20:52.072-07:00So do you get that euphoria feeling? The endorphin...So do you get that euphoria feeling? The endorphin release? I get that more when I'm hiking-- maybe it's more a mental than chemical thing with me.Anonymoushttps://www.blogger.com/profile/00741349796538313075noreply@blogger.comtag:blogger.com,1999:blog-4548174337658660106.post-59436683359620554312013-05-23T08:13:18.279-07:002013-05-23T08:13:18.279-07:00I'm a "jogger", too. But I do know ...I'm a "jogger", too. But I do know that runner's high. While I run I'm hating life, but I feel so good and proud of my accomplishment after I'm done. (Even if I just plodded along). I think, for me, that is the runner's high...And, I totally want to keep my knees...and hips in healthy shape. No abusive running here. Lisahttps://www.blogger.com/profile/05904475961832992495noreply@blogger.comtag:blogger.com,1999:blog-4548174337658660106.post-83926543421761580752013-05-23T07:45:26.764-07:002013-05-23T07:45:26.764-07:00You know, this really is a testimony about finding...You know, this really is a testimony about finding an activity YOU love to do, and that's what you'll stick with it. Yes, you talk about swimming the way I heard the runners talk about their highs. You love it! And I've reached the same conclusion, what matters is getting my butt out there. I probably need to go more more intensity sometimes.. I'll work on that. ;)Anonymoushttps://www.blogger.com/profile/00741349796538313075noreply@blogger.comtag:blogger.com,1999:blog-4548174337658660106.post-8993569727348235532013-05-23T07:43:52.781-07:002013-05-23T07:43:52.781-07:00Yay us, Tasha! I vary my workouts now--elliptical ...Yay us, Tasha! I vary my workouts now--elliptical (our splurge this year), jogging, hiking and hope to add biking to that soon, but that excludes Dog-Dog. I really like the elliptical because I can watch a TED or something, but jogs are great for just getting lost in my head. Anonymoushttps://www.blogger.com/profile/00741349796538313075noreply@blogger.comtag:blogger.com,1999:blog-4548174337658660106.post-91319709391445896022013-05-23T07:34:33.814-07:002013-05-23T07:34:33.814-07:00Can I tell you a secret that will end up in public...Can I tell you a secret that will end up in public view? I H A T E running/jogging. I really do. I was on the track team in HS, never got the runner's high. Ever. But swimming? That is where my high came in. I'm still addicted and miss it, daily. Hopefully soon we can start going back. <br /><br />Even if you don't get the "runner's high" you still get a great thing out of it. And that, my dear friend, is what counts. Period. It doesn't matter that you don't participate in marathons, or compete, or have the endorphin rush. It's the peace it helps bring to your mind.T.J.https://www.blogger.com/profile/11719361269817168474noreply@blogger.comtag:blogger.com,1999:blog-4548174337658660106.post-80736930909667113022013-05-23T07:29:40.746-07:002013-05-23T07:29:40.746-07:00I so get this. I had a pretty decent ankle surgery...I so get this. I had a pretty decent ankle surgery a year ago and just put on weight as I was trying to recover. I'd like to get back on the treadmilll (I really like the treadmill) and jog, listen to audio books and get back in a healthier weight range. My family competes and it just isn't something I love. Maybe that's why I like the treadmill - we are all running the same pace even if we aren't.Tasha Seegmillerhttps://www.blogger.com/profile/11489911822054861132noreply@blogger.com